Potency products - what increases and what decreases?

The basic list of potency-boosting foods includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, potency may decrease.

Also, foods that reduce potency are sources of trans fats (chips, fast food), fast carbohydrates (sweetened sodas) and excessive amounts of saturated fat (fatty meats). Each of these products impair potency through a special mechanism of metabolic disturbances.

Influence of products on potency

Many foods we eat every day are capable of increasing or decreasing sexual potency and libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (eg trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including the vessels in the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, impairing potency.

How to increase power

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which definitely increases potency. Not to mention that a muscular, athletic figure will greatly enhance your sex appeal.

The good news is that the diet needed for muscle growth has a positive effect on hormone levels and ultimately leads to increased libido. In addition, meat products contain zinc and iron, essential nutrients for potency.

healthy erection

For many men, health is primarily a healthy potency. Unfortunately, losing her isn't that hard, especially if you neglect the simple things. 20 foods harmful to potency to avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to animal foods to accelerate weight gain. When a large amount of this meat is consumed, the hormonal background changes.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest of drugs, marijuana reduces the level of testosterone in the blood and stops the coordinated release of hormones. In addition, marijuana damages chromosomes, causing genetic mutations.
4. Most of the time, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the brain's motor centers and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is the persistent spasm (ie, narrowing) of small-caliber vessels, including those that supply blood to the penis. Also, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. The transgenic fats found in junk food, margarine and even ice cream cause genetic mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common drugs, 16 are capable of causing impotence. The list included medicines used for high blood pressure, antispasmodics, sedatives, sleeping pills and medicines for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases levels of female hormones. Caffeine, on the other hand, doesn't last as long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erections in the context of alcohol consumption is a violation of liver function and, as a result, a violation of the exchange of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone and other essential hormones during sleep. Consequently, its deficiency negatively affects immunity and the maintenance of male strength.
11. Bakery and baked goods contain several foods that lower testosterone levels: acids, yeast, and sugar. On the other hand, this does not apply to unleavened black and white bread.
12. The body gets a high concentration of anabolic steroids in the blood to increase the testosterone content. As a result, the production of the male sex hormones themselves is inhibited and the testicles left unworked shrink in size.
13. Numerous studies have convincingly shown that in those strapped into the saddle and pedaling diligently, the blood vessels to the penis are compressed and the blood supply to the pelvic organs is cut off.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to vascular blockage. Including the penile vessels, which significantly impair erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the tissues of the testes - the glands that produce 95% of the body's testosterone.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. A safe dose of sugar is no more than 50 g per day.
17. Natural whole milk contains natural bovine estrogen. Therefore, milk in large quantities is good for children and women, not men. Quantity also plays the main role here. Milk is safe for up to one liter a day.
18. It has been experimentally proven that increasing sodium content reduces testosterone production. Salt is naturally needed to regulate the body's water balance. But everything needs a measure. It's not the salt that's bad, but the excess.
19. With obesity, the hormonal balance is acutely disturbed, testosterone production decreases, and the blood glucose level increases. Secondary sexual characteristics become less pronounced, there are erectile problems.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small amounts it is harmless but not suitable as a complete meat substitute as the production of male sex hormones is inhibited.