People have long known that some food products significantly increase male strength and sexual desire. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces the potency and worsens the quality of sperm. What to include on your menu and which dishes to flatly refuse is a question that is far from useless for a man who is concerned about his physical condition. A potency-boosting diet allows you to maintain energy in bed for a long time and effectively counteract the negative effects of the external environmental situation.
General recommendations
First, you need to understand some well-known rules:
- you need to eat in small portions but regularly - preferably four times a day;
- from the table, you need to get up a little hungry - overeating certainly doesn't contribute to sexual activity;
- alcohol consumption should be minimized - alcohol negatively affects potency;
- quit smoking - nicotine causes pathological changes in blood vessels;
- physical mobility should be the norm - light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in building male libido.
A potency-boosting diet activates male strength, but keeping it at the proper level depends on the regularity of intercourse. Long breaks can cause serious disorders of the genitourinary system.
Sexual skills are the pride of strong sex and a sign of a healthy body.
What should be discarded
Many familiar and easy-to-use products have a negative effect on men's health. They will have to be abandoned to reach the goal.
- fast food - French fries, washed down with soda, are very convenient for a snack at the time of trouble, but this explosive mixture simply kills the potency;
- semi-finished products from the refrigerator - the "muffin" diet does not lead to anything good;
- salt - its consumption should be reduced as much as possible;
- sausages, smoked meats - modern technologies unfortunately convey nothing to the consumer except flavor enhancers and meat substitutes;
- sugary carbonated beverages - this category should include the majority of recovered industrialized juices and nectars;
- yeast, puff pastry and butter - probably everyone knows that these products only contribute to fat deposition;
- fried dishes - it's best to replace a piece of your favorite meat from a skillet with no less tasty, but oil-free grilled;
- coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the prospect of their long-term negative effect on the male body;
- fatty meat - cholesterol from plaque does not increase libido.
The diet for good potency doesn't include creamy pastries - in addition to the threat of tooth decay, these products also negatively affect male strength.
Which products are best suited
Emphasis should be placed on dishes rich in trace elements and vitamins. Vitamins A, B, E are the most needed by the male body - they help to improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also beneficial.
Healthy eating increases potency, but its maintenance at the proper level is achieved through regular sexual activity.
The zinc content in the product plays a significant role, it has a positive effect on the production of testosterone and seminal fluid:
Seafood
Marine fish are rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel and plaice are perfect. Shrimp, squid, shellfish, mussels, oysters - all these delicious dishes have a very positive effect on libido.
hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - can be used as a standalone side dish or can be added to salads. Forest mushrooms are also very rich in a variety of micronutrients. As well as being very nutritious, mushroom dishes are also incredibly healthy.
fruits and berries
Mango, banana, pomegranate, citrus - the content of antioxidants and vitamins in them is very high. Watermelon, pumpkin, strawberry and grape are excellent ways to replenish depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with nuts, washed down with unsweetened tea - it's tasty and healthy.
eggs and dairy products
Low-fat kefirs, yogurts and cottage cheese contain lots of protein and "correct" cholesterol. Its use promotes testosterone synthesis.
spicy vegetables
Feel free to spice up your meals with a wide variety of herbs. Fennel, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list goes on.
A potency-enhancing diet allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. The introduction of a large amount of onions of various varieties and garlic into the diet is also encouraged.
Sample menu for the day
To prolong male youth, you don't need to exhaust yourself with painful diets, just eat correctly and sparingly, including necessary and healthy foods in your diet:
- Breakfast. Omelet with chives, brown bread with cheese, tea (it's better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with fruit, kefir.
- Dinner. Borscht with beef broth, grilled lean beef, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably cooked (such as mackerel), vegetable stew, herbal tea or dried fruit compote.
This diet will help to solve male weakness problems. An absolutely affordable and non-debilitating diet. The increase in potency will occur naturally, without the use of synthetic drugs.