The quality of food affects the well-being and potency of men. The introduction of suitable, high-quality products in the diet can significantly improve men's health and increase libido. There is no standard diet for all men. It is worth considering individual body characteristics, age, psycho-emotional state, presence of chronic stress, physical activity. There are objective pathological reasons that can cause potency disturbances. If the cause of erectile dysfunction is a pathological condition, a change in diet is indicated in the course of complex therapy.
The objective advice that is suitable for all men is to monitor the daily diet, drinking regime, physical activity and also eliminate the source of stress.
Which foods increase potency
The list of power-boosting products is extensive. When introducing any group into the diet, it is important to take into account food tolerance, as well as the history of chronic diseases, in which this or that type of food may be contraindicated.
For the products to have the maximum benefit, it is recommended to use them cooked or baked. An excessive amount of fried food is contraindicated for men.
Men are advised to pay attention to these products:
- whole grains, porridges: contains a lot of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- soy: beans contain phyto-hormone analogues as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain a lot of nutrients that have a beneficial effect on potency and restore male hormone levels;
- tea with ginger - the drink contains a lot of ascorbic acid, vitamin A and group B, in addition to anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- animal products: the use of free-range and grass-fed chicken meat is recommended, in addition to dietary rabbit (red meat is consumed in limited quantities);
- bee products: moderate consumption of high quality natural honey increases potency, the body's immune status, improves the general well-being of men. For the best result, honey can be combined with nuts, fresh or dry ginger, which help to increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to introduce fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore intestinal microflora and increase potency.
The same product can have a diametrically opposite effect on each person's body. Therefore, the new food is introduced carefully, in small portions, observing the body's reaction. Do not abuse any type of food. Meals should be varied and complete.
fiber sources
In every man's diet, there must be a sufficient amount of fruits and vegetables, leafy greens. Useful components of fresh seasonal products not only increase potency but also restore the work of the gastrointestinal tract, improve stools. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Fruits and berries of rich, bright colors are especially helpful for men's health. For example, blueberries, blackberries and blueberries contain record amounts of antioxidants. Bright orange fruits are rich in lutein - an indispensable substance for male potency and the normal functioning of the organs of vision, which are also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain essential fatty acids for the synthesis of male sex hormones. It is recommended that men wear:
- fresh almonds;
- hazelnuts;
- Brazil nuts;
- nuts, which contain lots of arginine - amino acids for men's health, potency and longevity.
Nuts can cause an allergic reaction, so they are consumed with extreme caution and in limited amounts.
It is also helpful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to walnuts, you can include enough prunes and sunflower seeds in your diet.
Seafood
Seafood contains a lot of easily digestible protein and zinc, which are quickly consumed by the male body. Thanks to minerals, male sex hormones are produced. Oysters are rich in dopamine, a substance that quickly increases libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth based on crayfish, oysters, shrimp with the addition of fresh fish caviar.
Products for the restoration of the psycho-emotional state
In most cases, potency problems are caused by chronic stress, violation of work and rest regimen, neurosis. To restore the psychological state, it is recommended to introduce the following foods into the diet:
- natural dark chocolate, which is a natural antidepressant and increases serotonin;
- bananas - fruits rich in magnesium and potassium, necessary to ensure nervous regulation, good and deep sleep, normal functioning of the reproductive system;
- Brazil Nut - natural source of selenium, which exhibits a pronounced sedative effect, participates in detoxification processes, is consumed in the male body as quickly as zinc;
- Cold-water oily fish, which contain polyunsaturated fatty acids that help deal with stress, have a beneficial effect on the vascular endothelium and prevent the development of erectile dysfunction.
Foods of animal origin are also recommended, rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide
Scientists have found that high nitric oxide content significantly increases potency and improves male health. The substance is found in chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole foods.
Foods rich in niacin (nicotinic acid) are also indicated for enzyme formation and restoration of redox reactions. To replenish it, the use of sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa is recommended.
What to Eat for Testosterone Synthesis
Zinc is a key element in the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the potency state, it is necessary for the normal functioning of the thyroid gland, which is also involved in hormone production. To maintain optimal zinc levels, the following is recommended:
- fresh oysters and seafood;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- high-fat broths.
Zinc is quickly consumed during hypothermia: peripheral vascular spasm occurs and the mineral leaves the body with the urine. If a man is constantly freezing, immunity declines and erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is usually caused by cardiovascular disease. An erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, the use of:
- Fruits and berries, which contain a lot of bioflavonoids (vitamin K, rutin) as well as vitamin C. These substances enhance each other's effectiveness. To strengthen the vascular wall, the use of cherries, blueberries, strawberries, sweet cherries is recommended.
- Avocado fruits, which are rich in polyunsaturated fatty acids, copper, iron. These substances have a beneficial effect on the blood formation process and also restore vascular walls.
It is also recommended the consumption of cold water wild fish, citrus fruits, pomegranates and fresh strawberries.
For an overall strengthening and potency-boosting effect, the use of ginseng, garlic and natural honey is helpful.
If diet correction does not lead to the elimination of potency problems, it is recommended to avoid self-medication and consult a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to abandon bad habits: smoking, alcohol, as well as observing the work and rest regime, sleeping and drinking plenty of carbonated water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional status.