Many men in the modern world suffer from weak power and seek means that can solve their problem.For example, we all know that there is a small tablet that can excite the genitals to a ready -made state of combat, but acts only temporarily and has some side effects.It is not suitable for a long term perspective and maintaining health comprehensive, so it's time to learn about vitamins for men to improve power.
First of all, it is clearly aware that power problems can start in men for various reasons.Sometimes psychological factors affect erectile function, including all types of stress, experiences, toxic relationships with a partner and so on.
In addition, power is weakening with age due to an inappropriate lifestyle, lack of healthy physical effort, abuse of harmful foods and many other factors.
Below we will give the main vitamins for the power of men who helped long before the invention of miraculous tablets.
Responsibility exemption: This material is exclusively introductory in nature and is not a recommendation for starting to drink certain vitamins.Any vitamins should be taken only on the recommendation of a doctor based on the results of the tests, otherwise it may harm health.
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L-carnitine
L-carnitine is an amino acid that is contained in red meat, poultry, fish and dairy products.It helps expand blood vessels and generally improve blood flow.
“The body uses this floor an essential amino acid as a basic building block for nitrogen oxide”, - explained the doctor of medical sciences Harry Fish to Men's Journal.
It is worth noting that nitrogen oxide is one of the main elements responsible for erection.In addition, it helps in the prevention of cardiovascular disease, relaxing the artery walls, expanding vessels and improving blood flow.Therefore, its body deficiency naturally leads to male problems.
Naturally, L-Carnitine can be found not only in products, but also in the form of biologically active additives.However, before buying certain dietary supplements, you should consult a doctor and find out if they will hurt you in the admission process.
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Vitamin D.
Not long ago, a group of scientists at the University of John Hopkins conducted a study during which he watched 3400 healthy men and the amount of vitamin D in his body.It happened that those who suffered vitamin deficiency were 32% more likely to power problems.
The fact is that vitamin D, also known as sunlight vitamin, is crucial to maintaining endothelial cells, which remain in a healthy state of our blood vessels.Without enough of this vitamin, the bloodstream worsens and affects all the organs of a man immediately - from his heart to the penis.
As you know, vitamin D is actively produced when we are sunny and fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbine is an alkaloid, derived from the tree always -West Africa to Yohimbe.Increases sexual activity, blocking certain neurotransmitters in the brain and increases the release of nitrogen oxide in the cavernous nerve of the penis.
The 2010 study in the scientific publication Iranian Journal of Psychiatry showed that the combination of Yochimbine with L-Carnitine very positively affects male power.
However, it is worth knowing that Yochimbine has several side effects, including increased blood pressure and anxiety.So, before you run to look for additives that contain you, consult a specialist.
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Vitamin B3 (niacin)
The daily dose of niacin helps improve erectile function, especially in men with a high level of cholesterol.This vitamin not only helps increase blood flow, but is also used to produce sex hormones and other important chemical molecules.
It is also known that niacin, like many other vitamins on our list, is especially effective when interacting with other elements.
Thus, a study by scientists from the Roman University of La Sapienz showed that an L-Carnitine and L-Arginine cocktail, which the volunteers took for three months, improved their erectile function by 40%.
Remember that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element in maintaining male health is zinc.Numerous medical studies indicate that their disability in the male body is often accompanied by power problems.After all, as you know, the zinc synthesizes testosterone and participates in sperm maturation.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active additives and medications as well as using certain products.For example, liver, cedar nuts, red meat, peanuts, beans, sarracene wheat, oats and other cereals.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps with the colds, and its deficiency leads to weakened immunity.However, not all guess that the absence of a sufficient amount of vitamin C in the body can cause stress hormone accumulation - cortisol and reduce a number of male hormones.
In addition, vitamin C actively stimulates testosterone production and improves the elasticity of blood vessel walls.
Products with the Highest Content of Vitamin C (Yes, Contray To Myths Are Not Orange and Lemons at All): Broccoli, Brussels and Cauliflower, Ordinary Cabbage, Sauerkraut, Green and Red Pepper, Parsley, Dill, Other Leaf Leaf Greens, Spinach, Turnip, White andSweet Potatoes, Apple, Apples, Gearp Redborn Red, Sea Buckthorn, Black and Red Currants.
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Omega fatty acids
Speaking of male health, do not forget the use of omega-3 and omega-6-6-6-omega fatty acids, which have a powerful preventive effect on the cardiovascular system.
More precisely, they help get rid of excess cholesterol, improve blood flow and also stabilize blood pressure.In addition, fatty acids stimulate testosterone production, which is very important for male power.As you know, the high omega content is located in linen seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often have the lack of this screening element, which they often do not know, experiencing a slight evil and fatigue.Therefore, many daily take biologically active additives with unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins to increase power in men, it is worth remembering folic acid, which is a synthetic version of the water -soluble vitamin folate, which belongs to group B.
Taking folic acid helps prevent cardiovascular disease as well as combat depressive conditions and increases the number of sperm.
The vitamin folate itself is contained in products such as asparagus, egg yolk, oranges, lentils, mushrooms, hard variety macarons -tomato juice and pumpkin seeds.
How is it better to use vitamins - in natural or synthetic
As you have already noticed, in this material, talking about each of the vitamins, we mention two of its sources - products (natural) and biologically active (synthetic) additives.
In this sense, the question arises immediately - how is it better to use?
First of all, biologically active additives and other vitamin complexes are quite convenient to use - you ate a capsule and don't think where to buy a mature orange, wash it, clean and eat.Also, it is very easy to calculate the daily norm of one or another component for your body - this is another simplification.
However, it is worth noting that all these capsules can be slightly more difficult and worse absorbed by the body than natural products.This is where nutritionists and doctors have doubts about their effectiveness.
Thus, experts in this area are divided into two groups - those who believe it is best to get vitamins naturally - of products, as well as those who recommend biologically active additives for their patients.
In any case, decide where to obtain all the substances needed to improve the erectile function.However, remember that if you have found any miraculous medicine that will save you from all problems, consult your doctor before use.