For each man, good power is important at any age.But few people think about what you need to adhere to a healthy diet from an early age, playing sports, less nervous and preventing the prevention of diseases of the genitourinary system in order to enjoy a sex of 50 and up to 60 years.Since, after 30 years, testosterone production is reduced by this age, men need ways to increase power.
Which affects power
Before proceeding to improve power, it is necessary to eliminate the factors that cause its reduction.If this is not done, taking medications and the use of traditional medicine will only give a temporary effect.That affects power:
- Alcohol.If in his youth, after drinking alcohol, an increase in erection is observed, closer to 40 years the situation is opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the previous impotence occurs.
- Nicotine.Smoking man is at risk for early impotence.According to scientific research, a package of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Moreover, the more man smokes, the harder he becomes to do the marital duty.The reason is that the substances contained in cigarettes tend to accumulate in tissues, lead to blockage of blood vessels, which worsens blood circulation.And low blood circulation is one of the reasons for a decrease in power.
- Low physical activity or hypodinamia.Sedentary work and a sedentary lifestyle lead to stagnation in a small pelvis, a decrease in the tone of the blood vessels and the muscle.And this worsens power and causes many diseases of the male genital area.
- Low nutrition.Weak power occurs in those men who feed on low quality products and prefer quick snacks.Animal fat abuse leads to atherosclerosis - blocking blood vessels with cholesterol plates.And this worsens the blood circulation, which is why the prostate suffers mainly.
- Chronic diseases.Many pathologies lead to a weakening of power.For example, hypertension and diabetes.
- Taking certain medicines.Some drugs seriously make the work of the genitals.This includes tranquilizers, antidepressants, diuretics.Power worsens long -term reception of pills.
- Stress.Low stress resistance causes many health problems.And male power also suffers.It is for stress in families that spouses are usually not satisfied with a sex life.
How to increase home power
There are many different methods to increase power in men.These include:
- take medicines, traditional medicine;
- Medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow some simple rules to restore power:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Its maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
- Start moving more.Take care of any sport to stimulate the body to develop hormones.
- Eat properly.Take a rule to eat 4-5 times a day, avoiding fast food blinds.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have diseases of the genitourinary system, start with their treatment.
Products to increase power
Eating some products increases sexual activity in men.
The Camel Stomach
This product does not act worse than medicines, but has no side effects.It is very difficult to get the camel stomach and its cost is quite high.However, if you are lucky enough to find and buy it, make sure that after consuming the product, an erection will be strong and long.It is true that the effect is temporary, the main problem is not to eradicate this.The camel stomach is consumed in dry shape and prepared on its dyeing based.It's easy to cook:
- Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
- Put the products in glass dishes with thick walls.
- Leave the product to infuse in a dark and cold place for 2 weeks.
You need to take 1 tablespoon a day, 1 hour before intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget the problems with power.For therapeutic purposes, there are better raw oysters.In heat treatment, they lose most useful properties.And to improve the taste of the product, spray -with lemon juice.
The use of a large number of these mollusks can lead to health problems due to bacteria content in the cheese product.
Sole
This fish is rich in vitamins and minerals.It contains a necessary zinc for the male body.There is also a protein that stimulates testosterone production.Scientists have proved that men should use the sole to increase power and treat diseases of the genitourinary system.To preserve the maximum amount of useful substances, the fish should be cooked, cook, stew or bake until cooked, but without overexposure.
Sparks
A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable that contains vitamins A, E and Group B. But the presence of zinc and a balanced protein is especially important.All of these substances are necessary for a man to improve power.It is advisable to use fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Avocado
The beneficial properties of avocado have been known for several centuries.In addition, Aztecs used it for foods to improve power and treat male diseases.Modern scientists confirm that regular use of avocados contributes to testosterone production and the restoration of erectile function.
Other products
Also, to increase and maintain power, you need to eat the following products:
- meat;
- Fat varieties of fish;
- turnip;
- nuts;
- dill and parsley;
- chocolate;
- vegetables.
Listed products will help you normalize an erection and will usually have a positive effect on body work.
Exercise to increase power
You can improve home power using an equally useful set of exercises for men of all ages.Therapeutic gymnastics is required daily, gradually increasing the intensity.
- Kegel exercise.It is performed as follows: In inspiration, strain the muscles of the perineum, remain in this position for 10 seconds and relax.Every day, increase the length of exercise in 5 seconds.You need to breathe during muscle contraction slowly, making soft breaths and exhalations.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Pelvis rotation.What you need to do: follow ahead, your legs are slightly placed.Rotate the basin in different directions, trying to do an eight.Duration - From 1 to 3 minutes with a daily increase.
- Walking on the buttocks.Sit on the floor, stretch your legs in front of you.Moving the buttocks, go a few meters forward and then the same amount back.
- Lifting the legs.Link your back, lift your legs first and then get it behind your head as far as possible.It will end as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
- Boat.Pour out of stomach, arms and legs extended.At the same time, raise all members and remain in this position for 3-4 seconds.Repeat 10 times.
- Raising the pelvis.Go to the floor, your legs are folded to your knees, your hands are extended along the body.Slowly rise to pelvis to the maximum height as possible, take 10 seconds and slowly lower to the floor.The number of approaches is 10.
- Raising your knees.Stay straight, hands on the belt.Fold one leg in the knee and get up -as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
- Bike.Lying on your back, your legs are folded to your knees.Get up and start the pedals of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
- Birch.Link your back and lift your legs up, keep them upright.For convenience, you can keep the lower back with your hands.
- Squat.Very useful for the male genitourinary system.Perform 15 to 20 times to normalize blood circulation in the pelvis.
- Planck.Lie on the floor, trusting your hands folded on your elbow.Raise the body so that the cups become the second point of support.The body must assume a strictly horizontal position.Keep the bar for about 15 seconds, increasing the time by 5 seconds a day.
Popular remedies to increase power
Also, to increase power, you can use non -traditional medicine.It offers many effective and safe recipes, whose purpose is to restore erectile function.A natural way to increase power is regular use of coffee.The main thing is not to abuse them, but drink 1-2 cups a day.Cook the grain drink and do not use a fast product, which is much smaller.
At the pharmacy, you can buy the finished dye of Eleutherococcus or ginseng.They should be taken according to the scheme: On the first day, drip 2 drops in a glass of water and drink.On the second day - 3 drops, in the third - 4 drops and so on for a month, increasing the dose.This method of increased power is against -Indicated for people with cardiovascular disease and hypertension.
To stimulate blood circulation in the pelvis, take contrasting baths.To do this, pour cold water into one basin, hot in the other.Alternatively, with an interval of 20 seconds, dip in them.There should always be cold water.For an instant effect, add a loose leaves based on water to the water.Once a week, organize a relaxation session.To do this, fill the bath with warm water, add a decoction of chamomile or bay leaf and dive into the water for 30 minutes.Turn on the aroma lamp and calm music as a pleasant addition.Home remedies to increase power include plant -based infusions and decoctions.Here are some recipes:
- Pour 5 teaspoons of dry oak into a glass.Pour a glass of boiling water and leave for 4 hours.After that, strain, split into two tricks and drink.
- Pour 20 grams of chopped calamus into a thermos and pour a glass of boiling water.Insist under a closed lid for 8 hours.Strain the finished infusion and take one tablespoon three times a day 15 minutes before meals.
- The Urtiga seeds, add a teaspoon of honey and 200 ml of wine to them.Take every day 30 minutes before bed.
- One tablespoon of celery seeds pour 400 ml of boiling water and insists 8 hours.Take a tablespoon three times a day.
- Pour a kilogram of minced garlic with 3 liters of water.Put a dark and cold place for a month, shivering daily.Take after filtering one tablespoon a day.
- For strong power, you can prepare natural and useful sweetness.To do this, mix honey and crushed walnuts.Eat a teaspoon after eating.
When choosing popular medicines, consider that if there are allergies to the grass, it is impossible to use most plants.
Massage to increase power
Prostate massage
It is quite difficult to perform prostate massage independently.But if you get used to it, then 5-7 sessions will be enough to return the joy of sex life to a man.How it is performed:
- The man is four.
- The masseuse places a sterile medical glove, lubricates the index finger with petroleum Vaseline.
- The index finger is inserted in the rectum neatly, without sudden movements.
- With a finger, the pressure light in the prostate area is made for 1-2 minutes.Fluid release of the urethra is a massage signal performed properly.
The duration of each session increases.If a man does not suffer unpleasant sensations, the length of massage is up to 5 minutes.
Acupuncture massage
Enhanced power is observed in men who have massaged biologically active points.Where they are located, you can see in the photo.
During massage, you need to press the points indicated slightly, making circular movements with your finger without changing the position.If all is done correctly, the effect will occur immediately (except for persistent impotence).
Prevention
- Disease diseases of the genitourinary sphere in due course.Common cove can lead to loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, give preference to high quality red wine.It is allowed to drink no more than one glass a day.But cigarettes will have to be completely abandoned to maintain power for many years.
- Watch sports, bring an active lifestyle.If you have a sedentary job instead of an elevator, climb the stairs on foot, refuse public transportation or at least pass some stops to the house.Over the weekend, be sure to go to nature.
- Use barrier contraception methods if you are unsure in your partner.Always defend your condoms so as not to infect with sexually transmitted diseases.
- Take care of the inguinal region of the cold.In winter, put thermal underwear under your pants to avoid hypothermia of the genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat properly.High quality balanced nutrition will help maintain power even in old age.
Remember that power is much easier to preserve than lost functions later.