Almost every man is concerned about potency issues, he wants to stay young and strong as long as possible.
Food products have a direct impact on the body's activity, in particular on male strength and sexual potency.
In Greece, the means to increase sexual potency and function were called "aphrodisiacs. "They were believed to activate sexual desire, rejuvenate the body, and maintain sexual function at the required level.
Today, nutritionists know which food products need to be consumed to have potency.
Main Products
In every man's diet, there must be foods rich in vitamins A, E, B, as it increases the conduction of nerve impulses. It is important to monitor your appetite, not overeat, as this significantly reduces potency, sensuality.
What foods should be included for sexual activity?
- Vegetable foods including walnuts, peanuts, pistachios, hazelnuts. As for fruits, it is better to introduce lemons, pomegranates, figs, oranges in the diet.
- Different types of onions - onions, chives, leeks and batun onions. If you combine onion and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, fennel, cumin seeds, purslane, St. John's wort.
- Garden turnip seeds or fruit combined with cooked meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is in bloom).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used for salad dressings.
- Protein foods: game, meat, fish. Boiled mackerel meat and rooster scallops are especially useful. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
- Green grape juice, wine vinegar.
Recipes to increase power
Attention!Sexual attraction is stimulated by sweets. Prepare a curative drink: drink milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, prunes. At the end add the walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons a day. Do better after lunch. In the form of a drink, it is preferable to drink kefir, yogurt.
They also use this recipe: chop a clove of peeled garlic (kilogram), pour it into a bottle, then fill it completely with boiling water. With the lid tightly closed, the product can be stored for about 30 days in the dark. Don't forget to shake the infusion. The main thing is to take the infusion correctly: a spoon of milk + a teaspoon of the product. You must make sure you drink all of the medicine at once. During ingestion, in addition to increasing potency, blood vessels are cleaned, hearing and vision improve. Thus, the body is fully restored and rejuvenated.
diet and physical activity
You must understand that nutrition really plays an important role. It is necessary not only to maintain sexual desire, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, devoting an hour of your time to training. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol and negatively affect testosterone production.
Studies prove that obesity is a major cause of erectile dysfunction and significantly reduces testosterone levels. Only with weight loss does sexual performance improve.
For full hormone production, man desperately needs fats, but they must be either polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, they lead to clogging of the arteries, so the blood does not flow well to the genitals. It is preferable to use animal fats as they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural, high-quality meat contains substances that are necessary for potency:
- Omega-3 is abundant in beef. This substance is one of the best prophylactic agents for cardiovascular disease, in addition to being an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help you can reduce fat deposition, prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the necessary light dose, so the product contains a large amount of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the herb that animals consume.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of Organs genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all trace elements will be completely absorbed.
And hibiscus tea will help not only increase potency, but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sexual desire. Drink it hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, gooseberries, raspberries and rose berries to tea.
Thus, it is important to take into account that sperm are a concentrate of nucleic acid, extremely necessary for the complete synthesis of biological substances: proteins, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, nuts. If you eat right, exercise regularly, and lead a healthy lifestyle, you won't have prostate problems. To achieve the desired result, the main thing is to set a goal for yourself. Make sure you watch your diet!