Sexual desire can be significantly increased by using libido-boosting foods in your daily diet. The sexual instinct will increase significantly if, in addition to medicines and other means, you take into account a list of products, which, by the way, are quite affordable for the majority and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is widely known to many traditional healers, as well as practitioners of official medicine, that a certain diet should be used to increase sexual desire in men. At the same time, they will have practically no specific effect on women. However, not all people were aware of this, often mistakenly believing that the set of these products was more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine were aware of the positive effects that certain products could have, they were, however, unable to accurately explain the reason for such an effect. Mysticism and other things traditionally classified as "supernatural" have often been used for this explanation. However, only recently has the mechanism of how exactly certain foods affect increased libido and sexuality in general been revealed.
The main reason for improved sexual desire is the increase in the level of certain hormones.
Different types of foods affect the body differently. Some are capable of increasing the production of several hormones responsible for increasing libido.
Nutritional characteristics
Many medical experts agree that most men, in one way or another, experience deficiencies in sexual desire or disturbances in its expression. Of course, the reasons are many: various illnesses, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about this. One of the ways that helps to effectively counteract decreased libido is to choose the right diet.
To remember!The body needs certain components contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erection and also sperm motility.
- Zinc, which promotes the production of testosterone in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a strong antioxidant.
- L-arginine. Helps produce nitrogen. The older a man gets, the less of this amino acid is produced in his body. This negatively affects blood flow in the male genital area, which, as a result, affects a decrease in potency. Sesame, as well as other nuts, help increase the production of L-arginine.
- Magnesium. It affects the production of dopamine, known as the "happy hormone".
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, which leads to a deterioration in potency. Contained in coriander, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones - estrogens. Hormonal imbalance can lead to increased fatigue, excessive obesity and, as a result, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving most of the food for the afternoon and evening. But the most important thing is to exclude as completely as possible from the male diet foods that affect estrogen production:
- Confectionery (cookies, sweets, etc. ).
- Savory dishes.
- Beer (subject to regular consumption).
And in general, it is advisable to give preference to organic foods. Food must be free from pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially fatty fish, contain vitamins B5, B6 and B12. Additionally, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. Furthermore, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect on improving potency. Moreover, we are talking about black and red caviar.
Candy
Try to give up chocolate bars and other "nasties": these are products that reduce libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. Also, try to consume dark (dark) chocolate, especially before meeting your loved one.
Advice!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it is important to note that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps with testosterone production.
Fruits
Furthermore, the list of foods that increase sexual desire includes different types of fruits. One of them is considered pineapple, which actively stimulates an increase in libido in men. Furthermore, during sex, it has a beneficial effect on the body due to the presence of potassium, as well as B vitamins.
Furthermore, to increase sexual desire, you need to eat bananas. They have a great effect on a person's overall energy. The production of sex hormones is stimulated by the presence of vitamin B in this foreign fruit, but avocado, the consumption of which has become increasingly popular lately, has the most positive effect not only on the male, but also on the female body. With its regular use, sexual desire in the fair sex increases noticeably.
Spices and other stimulants
In addition to those listed above, you can add other libido-boosting foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
Speaking of which!Ginger has a positive effect on male and female libido.
As for celery, it has a unique quality. Thanks to its composition, it is able to influence the body's production of special substances that make a person sexually attractive to the opposite sex through a special, subtle smell. Celery's "closest relative", parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must not forget asparagus, which affects the production of histamine in the body. A product like muesli helps improve erections. Furthermore, various nuts and seeds as well as vegetable oils, especially olive oil, play a very positive role in this regard.
One of the strong libido stimulants is pepper, especially bell peppers. Also, try to include mushrooms in your diet. The increase in sexual energy is produced due to the protein and zinc contained in its composition.
So, we saw which foods increase libido. Furthermore, you can increase the level of sexual desire exclusively with the help of natural aphrodisiacs. At the same time, you need to understand that there are also types of foods that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. Therefore, feel free to go to the nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it may seem at first glance. Furthermore, it has a positive effect on human health in general.