Taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush with the use of drugs of central and mechanical action. First you need to pass an examination and find out the cause of the violations.
Sometimes banal fatigue and nervous system exhaustion lead to a decrease in potency. A properly selected complex is able to quickly restore male strength and return the satisfaction of sex life. To increase the effect, several products that increase potency must be introduced into the diet at the same time.
Types of essential vitamins and daily needs
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins by mass consumption of seasonal vegetables and fruits. It is better if they come from your own garden, but in the summer, bought from the market will do.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more convenient to take pharmacy complexes designed to support the work of all systems of the body. For men aged 18 to 59 employed in medium-heavy jobs, there are guidelines for the daily intake of essential vitamins.
| Name | Recommended dose per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or Folic Acid | 200 mcg |
| Pyridoxine - B 6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the table and knowing the approximate set of vitamins in the foods consumed, it is possible to identify their deficiency in the male organism. Pharmaceuticals and a balanced diet will help fill the shortage.
Drugs should be chosen depending on the causes of sexual weakness. A sex therapist or urologist will help determine these through an individual examination.
You shouldn't just focus on positive vitamin reviews and prescribe them yourself. To avoid pharmaceuticals, you can also drink only in the indicated dosages and in a limited course.
Heads up! The uncontrolled intake of vitamins often causes their overabundance and causes disturbances in the male body systems.
Action mechanism and content in products
Doctors, male vitamins are called substances that can positively affect blood filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Including them in the daily diet helps maintain the ability to have an erection for a long time and prevent impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are especially rich in one component.
Tocopherols (E)
A full sex life is impossible without the main vitamin of potency, vitamin E. Its source is tocopherols, represented by 7 types. Its main function is to stimulate the gonads and muscle activity. With a lack of tocopherols in the body, there is a deficiency of male hormones, a lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is rich in all types of vegetable oils, mainly soy and corn, but in the sunflower version, this component has the most active form. The green parts of edible herbs and spices are also filled with the substance.
On a note! Vitamin E tolerates high temperatures of up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all major complexes designed to relieve psychological stress and eliminate nervousness. B1 affects orgasm strength, muscle tone in men, improves sleep quality and increases stress resistance. In the body, its content is reduced in the treatment of antibiotics, diabetes and alcoholism. You can replenish stocks by eating regularly:
- nuts;
- peas;
- bread 2 degrees;
- seeds;
- beans;
- cereals and cereal side dishes.
If necessary, quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance for every 100 grams of product.
In order to better preserve vitamins for the potency of group B 1 in ready-made dishes, simple rules must be followed. It's best to salt vegetables and cereals just before serving. It is advisable not to fry the bread, but to use it in fresh or dry biscuits at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of over 130 degrees. The losses in this case are up to 70%.
When maximally stored in food, thiamine acts as an antioxidant. It reduces the harmful effect on the potency of tobacco and alcoholic beverages.
Folates or Folic Acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from sexual intercourse. But it improves the processes of metabolism and hematopoiesis, contributing to the healing of the body and improving erection. At 9 years old, it is necessary to take men and when planning children for high-quality spermatogenesis.
Folic acid is a component:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salads);
- offal;
- grain cereals;
- onions, pumpkins, carrots and turnips;
- all kinds of meat;
- Dry fruits;
- mushrooms and beans.
In excess, vitamin B 9 is also present in yolks and milk. If folic acid from the pharmacy has already been prescribed for the treatment of potency, then the content of these products in the diet should be reduced. When calculating the daily intake, the loss of folic acid during heat treatment up to 70-90% should be taken into account. Excess folate can cause nervous disorders, digestive disorders and cause kidney failure.
C - ascorbic
Among the main vitamins for men, ascorbic acid deserves to be highlighted. It is involved in the processes of synthesis of the hormones of joy and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the potency level due to the good blood filling of the cavernous bodies of the male penis. A bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this substance is rosehip 470 mg per 100 grams of the edible part. The second place is occupied by bell pepper (red) 250 mg. The third position can be divided between currant and hawthorn, 200 mg per 100 g. If a man daily includes these products in his diet, then he will not need over-the-counter vitamins to increase potency. Other sources of ascorbic acid include:
- Brussel sprouts;
- parsley;
- strawberry;
- spinach;
- purple cabbage;
- oranges;
- liver steak.
It should be noted that vitamin C is found in meat, fish, dairy and grains in minimal amounts. It is completely absent in eggs, cereals, flours and most fats, while it is always present in vegetables and fruits, albeit in small amounts. Ascorbic acid is actively destroyed when interacting with metals. To preserve it, it is better to use enameled utensils when cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products that contain it are of animal origin. The leader in calciferol content is cod and tuna liver fat.
Vitamin D activates the brain centers needed for high-quality arousal. Men who love fatty fish, 82% butter and homemade eggs may suffer from heart disease but have a healthy sex life well into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration processes. Under the action of B3 in the body, it improves blood flow and oxygen supply to tissues. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, providing full blood flow to the tissues of the penis and qualitatively dilating blood vessels. In nature, you can nourish a man with this vitamin by systematically preparing dishes from:
- birds;
- meat;
- calf;
- animal kidneys;
- wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male power, you need to replenish the body with vitamin A daily in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in animal products in the finished form and in plant products in the form of carotene pigment. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4. 50;
- pork liver 3. 45;
- wild rose 2, 60.
In plants, this substance is present in the form of provitamin A and is converted into retinol only after entering the human or animal body.
B6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps to absorb fats and proteins. With its absence, the man becomes irritable and does not sleep well. This leads to bed problems and aggravation of the negative state. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve potency, it is often prescribed by injection. You can increase the pyridoxine content in the body by using all kinds of offal, beans, tomato paste, mackerel and corn.
The benefits of minerals and their sources
It is advisable to take vitamins to improve potency simultaneously with minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances by compiling the right diet. Among the minerals especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to a sexual partner. Its action is reinforced precisely by the combination with vitamins. It is useless to take these substances separately.
pharmacy complexes
The pharmaceutical industry produces a number of vitamin preparations that help to increase the potency level.
Vitamin preparations should be chosen depending on which vitamins are required by the body. For the prevention and preservation of men's health, it is better to drink combined remedies.
With a lack of a substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate risk factors that provoke the development of erectile disorders. Quitting smoking and drinking, exercising and eating healthy will help maintain male strength for years to come.